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Coping with My Emotions --3 Steps to Start

By Tina Marie Salvatierra

Posted: December 4, 2020

Coping with My Emotions --3 Steps to Start Have you felt like your emotions have hijacked your day? You may not even know how or why, or even what emotions you were feeling. You may just understand your feelings feel intense, overwhelming, or even totally...

What is the point of having all these emotions?

By Tina Marie Salvatierra

Uncategorized

Posted: November 16, 2020

You are reading this either feeling totally overwhelmed by your emotions or completely disconnected from them. You are thinking, “ Why do I even need these emotions?” They ruin my day and are uncomfortable. But, what if you can start to understand your emotions better...