It seems like it doesn’t go away—continual spinning in your mind about every possible fear that could happen, every worst-case scenario. You have probably been told to stop thinking about it, but you can’t. Your body then becomes restless and keyed-up. This combination of experiences...
Have you felt disappointed, griefed, or uncertain regarding the past year of 2020? It has been a hard year for all of us to some degree or another. This could have been especially harder if you have experienced anxiety or trauma, it being like an...
When Panic Attacks and How To Get Calm Again It seems like it came out of nowhere. Your heart is racing, your chest is tight, your stomach in knots, the rest of your body has gone numb or is tingling, and you can’t catch your...
You are reading this either feeling totally overwhelmed by your emotions or completely disconnected from them. You are thinking, “ Why do I even need these emotions?” They ruin my day and are uncomfortable. But, what if you can start to understand your emotions better...