Does your anxiety feel like a tornado of intensive overwhelm? You can’t see your way through it and are just waiting for it to pass. After your anxiety has subsided, are you wondering what has happened and are fearfully anticipating when it will arise again....
I heard this phrase over and over again when I first started to work as a counselor “boundaries are where others end, and you begin.” Honestly, I didn’t get it. I would say that phrase repeatedly to myself, and I still felt like I wasn’t...
Self-care is much more than cupcakes, binge-watching, and bubble baths. It’s about realizing the normalcy that life can be challenging at times, and we need time to restore from its roughness. Just as apps and software need updates or to be charged, so do we....
It seems like it doesn’t go away—continual spinning in your mind about every possible fear that could happen, every worst-case scenario. You have probably been told to stop thinking about it, but you can’t. Your body then becomes restless and keyed-up. This combination of experiences...