What is preventing you from getting the help you deserve? Do you finally want to feel a sense of freedom from your past and confidence within yourself? What utterly scares you in taking the next step to face the trauma you have experienced? It is...
Have you had a moment when it seemed to jar you? It was like all of your senses heightened, you felt a panic, maybe even a wave of shame seemed to come over you and you couldn’t shake it. It doesn’t make sense to you...
Have you felt disappointed, griefed, or uncertain regarding the past year of 2020? It has been a hard year for all of us to some degree or another. This could have been especially harder if you have experienced anxiety or trauma, it being like an...
When Panic Attacks and How To Get Calm Again It seems like it came out of nowhere. Your heart is racing, your chest is tight, your stomach in knots, the rest of your body has gone numb or is tingling, and you can’t catch your...